May 17, 2008
United States Army Field Manuals  

US Army Manuals
FM 1-100
FM 1-112
FM 1-120
FM 1-303
FM 1-500
FM 1-514
FM 2-22.3
FM 3-3
FM 3-3-1
FM 3-4
FM 3-4-1
FM 3-5
FM 3-6
FM 3-7
FM 3-9
FM 3-11
FM 3-14
FM 3-19
FM 3-21
FM 3-50
FM 3-101-2
FM 5-7-30
FM 5-30
FM 5-33
FM 5-34
FM 5-71-2
FM 5-71-100
FM 5-100-15
FM 5-101
FM 5-102
FM 5-103
FM 5-104
FM 5-105
FM 5-114
FM 5-116
FM 5-125
FM 5-134
FM 5-163
FM 5-164
FM 5-212
FM 5-232
FM 5-277
FM 5-420
FM 5-422
FM 5-430-00-1
FM 5-430-00-2
FM 5-480
FM 5-488
FM 5-490
FM 6-16-3
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FM 7-20
FM 7-90
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FM 7-93
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FM 8-10-1
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FM 8-10-5
FM 8-10-6
FM 8-10-7
FM 8-10-19
FM 8-40
FM 8-42
FM 8-50
FM 8-51
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FM 10-1
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FM 10-23-2
FM 10-27
FM 10-286
FM 10-500-1
FM 11-1
FM 11-25
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FM 11-32
FM 11-43
FM 11-75
FM 17-12-8
FM 17-18
FM 17-95
FM 17-98
FM 19-1
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FM 19-15
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FM 19-30
FM 19-40
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FM 20-3
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FM 21-10
FM 21-11
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FM 21-17
FM 21-18
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FM 21-26
FM 21-31
FM 21-60
FM 21-75
FM 21-76
FM 21-150
FM 21-305
FM 22-6
FM 22-9
FM 22-51
FM 22-100
FM 22-101
FM 22-102
FM 23-10
FM 23-11
FM 23-14
FM 23-23
FM 23-24
FM 23-25
FM 23-27
FM 23-30
FM 23-31
FM 23-35
FM 23-41
FM 23-65
FM 23-91
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FM 24-22
FM 24-24
FM 24-33
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FM 25-4
FM 25-5
FM 25-51
FM 25-100
FM 27-10
FM 31-12
FM 31-19
FM 31-20
FM 31-20-5
FM 31-70
FM 31-71
FM 31-82
FM 33-1
FM 33-1-1
FM 34-1
FM 34-2
FM 34-2-1
FM 34-8
FM 34-35
FM 34-36
FM 34-40-7
FM 34-40-9
FM 34-54
FM 34-60
FM 34-80
FM 34-81
FM 34-81-1
FM 34-130
FM 41-5
FM 41-10
FM 43-12
FM 43-20
FM 44-16
FM 44-63
FM 46-1
FM 55-10
FM 55-15
FM 55-50
FM 57-38
FM 63-1
FM 63-2
FM 63-11
FM 63-20
FM 63-21
FM 71-2
FM 71-100
FM 71-100-2
FM 71-100-3
FM 90-2
FM 90-3
FM 90-5
FM 90-7
FM 90-8
FM 90-10-1
FM 90-13
FM 90-13-1
FM 90-20
FM 90-29
FM 90-31
FM 100-1
FM 100-5
FM 100-6
FM 100-7
FM 100-9
FM 100-10
FM 100-11
FM 100-13
FM 100-15
FM 100-16
FM 100-17
FM 100-18
FM 100-19
FM 100-20
FM 100-22
FM 100-23
FM 100-23-1
FM 100-30
FM 100-38
FM 100-63
FM 101-5
FM 700-80
FM 701-58
 
Code of Conduct
Seven Army Values
Enlisted Rank Chart
Warrant Officer Rank Chart
Officer Rank Chart
Warrior Ethos
Glossary

Field Manual 21-20 - Physical Fitness Training

Description:

FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel.

 

 Table of Contents Preface
Chapter 1
Introduction		 Chapter 2
Cardiorespiratory Fitness
Chapter 3
Muscular Endurance and Strength		 Chapter 4
Flexibility
Chapter 5
Body Composition		 Chapter 6
Nutrition and Fitness
Chapter 7
Circuit Training and Exercise Drills		 Chapter 8
Obstacle Courses and Additional Drills
Chapter 9
Competitive Fitness Activities		 Chapter 10
Developing the Unit Program
Chapter 11
Physical Training During Initial Entry Training		 Chapter 12
Environmental Considerations
Chapter 13
Injuries		 Chapter 14
Army Physical Fitness Test
   
Appendix  
  Appendix A Appendix B
Appendix C Appendix D
Appendix E Appendix F
Appendix G Appendix H
Glossary References
Index Authorization Letter

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